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| Arsyad mula jalan pada 11 April 2012.. pertama kali bangun sendiri dan memulakan langkah pertama.. :) |
For nursing moms, it's important to know that the quality of your breast milk stays pretty much the same no matter what you choose to eat. That's because if you aren't getting the needed nutrients from your diet, your body will provide them from your own stores. But for your own well-being, it's best to make sure you're obtaining the nutrients your baby needs by incorporating a variety of healthy breastfeeding foods in your nursing mom food plan.
If you make sure the following 12 foods for new moms are a regular part of your diet, your body -- and your baby -- will thank you.
There's no such thing as a perfect food. But salmon is pretty close when it comes to a nutritional powerhouse for new moms. One of the best breastfeeding foods out there, salmon, like other fatty fish, is loaded with a type of fat called DHA. DHA is crucial to the development of your baby's nervous system. All breast milk contains DHA, but levels of this essential nutrient are higher in the milk of women who get more DHA from their diets.
The DHA in salmon may also help your mood. Studies suggest it may play a role in preventing postpartum depression.
One caution: FDA guidelines say breastfeeding women should limit consumption of fish lower in mercury to 12 ounces per week because of potential exposure to mercury. Salmon is considered to have a low mercury content when compared to other types of fish, such as shark, swordfish, king mackerel, or tilefish.
Whether you prefer yogurt, milk, or cheese, dairy products are an important part of healthy breastfeeding. In addition to providing protein, B vitamins, and vitamin D, dairy products are one of the best sources of calcium. If you're breastfeeding, your milk is loaded with calcium to help your baby's bones develop, so it's important for you to eat enough calcium to meet your own needs. One way to do that is to include at least three cups of dairy each day as part of your diet.
When you're looking for foods to boost your energy as a new mom, seek out iron-rich foods, like lean beef. A deficiency of iron can drain your energy levels, making it hard for you to keep up with the demands of a newborn baby.
Also, when you're nursing, you need to eat extra protein and vitamin B-12. Lean beef is an excellent source for both of these nutrients.
Beans, especially dark-colored ones like black beans and kidney beans, are a great breastfeeding food, especially for vegetarians. Not only are they rich in iron, they're a budget-friendly source of high quality, non-animal protein.
Breastfeeding moms should be sure to get two or more servings of fruit or juice each day. Antioxidant-rich blueberries are an excellent choice to help you meet your needs. These satisfying and yummy berries are filled with good-for-you vitamins and minerals and will give you a healthy dose of carbohydrates to keep your energy levels high.
If you're attempting to lose the baby weight, you might be tempted to drastically cut back on your carbohydrate consumption. But losing weight too quickly may cause you to produce less milk for the baby and leave you feeling lethargic and sluggish. It's better to incorporate healthy, whole-grain carbs like brown rice in your diet to keep your energy levels up. And foods like brown rice provide your body the calories it needs to produce the best quality milk for your baby.
Portable and nutritious, oranges are a great food to boost energy for new moms. Because nursing moms need even more vitamin C than pregnant women, oranges and other citrus fruits are an excellent breastfeeding food, too. Can't find time to sit down to a snack? Sip on some orange juice as you go about your day -- you'll get the vitamin C benefit and can even opt for calcium-fortified varieties to get even more benefit from your beverage.
Egg yolk is one of the few natural sources of vitamin D -- an essential nutrient to keep your bones strong and help your baby's bones grow. Beyond that, eggs are a versatile way to meet your daily protein needs. Try scrambling up a couple of eggs for breakfast, tossing a hard-boiled egg or two on your lunchtime salad, or having an omelet and salad for dinner. As part of your diet, you might even opt for DHA-fortified eggs to increase the level of this essential fatty acid in your milk.
Folic acid is crucial to your baby's development in the early stages of pregnancy. But its importance doesn't end there. Folic acid is an important nutrient in your breast milk that your baby needs for good health. And it's crucial you eat enough for your own well-being, too. Enriched whole-grain breads and pastas are fortified with this vital nutrient. They also give you a healthy dose of fiber and iron.
The list of benefits you get from eating leafy green vegetables such as spinach, Swiss chard, and broccoli goes on and on. They're filled with vitamin A, which your baby needs to get from your breast milk. They're a non-dairy source of dietary calcium. They've got vitamin C and iron. On top of that, green veggies are filled with heart-healthy antioxidants, they're low calorie, and they're tasty to boot.
After yet another sleepless night, one of the best foods to boost energy for new moms in the morning is a healthy breakfast of whole-grain cereal. Many cold cereals are available that are fortified with essential vitamins and nutrients to help you meet your daily needs. Or, whip up a healthy hot breakfast by stirring blueberries and skim milk into a delicious serving of oatmeal.
Dehydration is one of the biggest energy drains there is. And new moms who are breastfeeding are especially at risk. To keep your energy levels and milk production up, make sure you stay well hydrated. You can vary your options and meet some of your fluid requirements by drinking juice and milk, but be careful when it comes to caffeinated drinks like coffee or tea. Keep your intake to no more than 2-3 cups a day or switch to decaffeinated varieties. That's because caffeine enters your breast milk and can cause your baby to become irritable and sleep poorly
“Ya Allah , ampunilah aku, berilah hidayah padaku, anugerahkanlah aku dengan rezeki, berilah afiat kepadaku, aku mohon perlindunganMu dari kesempitan tempat berdiri di hari akhirat kelak.
HR al-Nasa`ei no 209 , Ibn Majah no 1356 , lihat sahih sunan al-Nasa`ei no 356 dan sahih Ibn Majah no 226
Is your baby strong enough to hold up his head now to see what's going on? Better joint flexibility allows many three-month-olds to wave and kick more forcefully, and to open their fingers and bring their hands together.
Even though your baby has been able to recognise you since he was just a few days old, he may now be able to show it. About half of babies this age begin to show an obvious recognition of their parents. Chances are your little charmer is still bestowing smiles on everyone he meets, but he's getting choosier about the company he keeps. In large groups or with people he doesn't know very well, he may need some time to adapt.
The temporal lobe in your baby's brain, which handles hearing, language and smell, is bustling with activity now. Make the most of it by talking to your baby, playing music and reading out loud.
- 37 weeks nanti datang check up lagi.. 9 mac 2011!| Your birth plan -------> tak reti nak buat.. eheh | |
| Dressing gown | |
| Slippers | |
| Socks | |
| An old nightdress or T-shirt to wear in labour (if you don't want to wear the hospital gown) | |
| Massage oils or lotions | |
| Lip balm | |
| Snacks and drinks or glucose tablets | |
| Watch with a second hand to time contractions | |
| Digital camera or camcorder (check with hospital first) | |
| Relaxation materials: books, magazines etc -----> not to forget, Al-Quran as well! | |
| Pictures of someone or something you love (the inspiration you may need to see you through to the end) ------>praying that hubby will be by my side at all times.. | |
| Toiletries | |
| Water spray to cool you down | |
| Music to listen to | |
| Change of clothes | |
| Snacks | |
| Going-home outfit | |
| Breastfeeding bras | |
| Breast pads | |
| Maternity pads | |
| Toiletries | |
| Towels, hairbrush, toothbrush and toothpaste | |
| Old knickers/cheap knickers/disposable knickers | |
| Ear plugs (in case you end up on a noisy ward) | |
| Arnica tablets (may help with bruising) | |
| Infant car seat | |
| One outfit for the trip home (all-in-one stretchy outfits are easiest) | |
| Baby blanket | |
| Nappies | |
| One pair of socks or booties | |
| Hat | |
Ya Allah ,
peliharalah anakku selama ia berada di dalam kandunganku dan sihatkanlah dia, Engkaulah yang menyembuhkan , tidak ada penawar melainkan penawar-Mu , penawar yang tidak meninggalkan penyakit.
Ya Allah ,
Engkau perelokkanlah kejadiannya yang sempurna dan tetapkanlah hatinya agar beriman kepada-Mu dan kepada Rasul-Mu.
Ya Allah , zahirkanlah dia ke dunia dengan mudah dan selamat .
Ya Allah anugerahkanlah dia kesihatan yang sempurna , berakal dan bijaksana , alim dan beramal .
Ya Allah ,
panjangkanlah umurnya dalam ketaatan , sihatkanlah tubuh badannya ,dan indahkanlah akhlaknya , fasihkanlah lidahnya , perelokkanlah suaranya untuk membaca al-Quran dan hadis dengan berkat Nabi Muhamad s.a.w. dan segala puji bagi Allah Tuhan Semesta Alam
Bace juga doa dari Al-Quran..:
